Sat

15

May

2010

Natural Remedies for Burns

sunburnEverybody from one time or another had to deal with some kind of burn. There mainly 3 classifications of burns, depending on how severe the burn is. First degree burns affect only the outer layer of the skin, causing redness and sensitivity to the touch. Most sun-burns are usually first degree burns. Second degree burns effect the underlying skin layers and are characterized by redness, blistering and they are very painful. The worst of them all are third degree burns that affect the entire thickness of the skin and possibly some tissue and muscle. The skin may be red or white or yellowish or leathery or black. There is usually very little pain, if any, because the nerves are usually severely damaged. There are no burned-in-stone rules about what to do when you've encountered searing ovens, sizzling fireplaces or super-hot steam. But here's the rule of thumb: First- and second-degree burns can usually be self-treated if they're smaller than a quarter on a child or a silver dollar on an adult. You should see a doctor, however, for larger burns or for burns on infants under 1 year of age or on adults over age 60.  Always seek immediate medical attention if burns are third degree. If you are eager to know more about burn remedies, you can check this website http://www.ifoundthecure.com/

What to do first

No matter the cause, the key to quick relief is quick relief. Since your cells continue to toast even after you separate yourself from the heat source, what you do in the first few minutes after being burned can make all the difference in how well your skin heals. Here's how to make the most of that time-and shorten the healing process. You could take some medicine for pain or some chemicals that might harm other organs or you can follow these natural remedies for burns. They are quick, effective and solve the root of the problem. Milk it. "Milk is an excellent compress for minor burns," says Stephen M. Purcell, D.O., chairman of the Department of Dermatology at Philadelphia College of Osteopathic Medicine and assistant clinical professor at Hahnemann University School of Medicine in Philadelphia. "Simply soak the burned area in milk for 15 minutes or so, or apply a milk-soaked washcloth to the area." Whole milk is effective: Its fat content soothes burns and promotes healing. But make sure to rinse your skin and the washcloth in cool water afterward, because the milk will smell. Keep it clean. A clean burn is a faster-healing burn. After 24 hours, wash the area gently with soap and water or a mild Betadine solution daily, suggests John Gillies, an emergency medical technician and program director for health services at the Colorado Outward Bound School in Denver. Keep the burn dry and clean and covered with a bandage such as a thick gauze pad between washings. Prep it with Preparation H. No ifs, ands or buts, this hemorrhoid treatment can slice up to 3 days off the usual 7 to 15 days it takes for most burns to heal, says Jerold Z. Kaplan, M.D., medical director of Alta Bates Burn Center in Berkeley, California. Preparation H works because it contains a yeast derivative that helps speed healing. Simply dab a little on the burn and cover with a fresh sterile bandage every day. Cool it, but not too much. You probably will instinctively reach for cold water to soothe a new burn. But don't make it too cold. Using ice water can risk making the burn even worse, because extreme cold can kill just as many skin cells as extreme heat. (That's why frostbite damage is very similar to the skin damage caused by a bad burn.) Cool, not cold, water will stop the burning from spreading through your tissues and will act as a temporary painkiller. So instead of running to the freezer, head to the kitchen faucet. burnsTo remove hot tar, wax, or melted plastic from the skin, use ice water to harden the heated substance. Elevate it. One way to help take the sting out of that singe is to position yourself so that the burned area is above the level of your heart, advises Linda Phillips, M.D., assistant professor in the Plastic Surgery Division at the University of Texas Medical Branch at Galveston. This helps prevent swelling. After the burn has been cooled, apply aloe vera gel to ease pain and promote healing. Do not put oils, greasy ointments, or butter on burns. Do not break blisters. Consuming more vitamin C aids in the healing process for burns and other wounds, so eating plenty of citrus fruits, potatoes and broccoli is helpful, says Las Vegas orthopedic surgeon Michael Rask, M.D., chairman of the American Academy of Neurological and Orthopedic Surgeons and the American Board of Ringside Medicine and Surgery. Get vitamins A and E for healing. Vitamins A and E, which are antioxidants, can also speed healing, according to Dr. Rask. Good sources of vitamin A include green fruits and vegetables. Cereals and nuts are high in vitamin E-and you can also apply vitamin E directly to the bum. In fact, many people experience faster healing by rubbing the liquid from a vitamin E capsule on the bum once it begins to heal. It will feel good and may prevent scarring. And discover the zinc link. For healthier skin after the burn (as well as quicker recovery time), consume plenty of foods rich in zinc, suggests Dr. Rask. Oysters are a great source of zinc. Crabmeat, wheat germ and low-fat dairy products also have a good supply.

Recommended Nutrient Intake

Not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!

Essential Nutrients and Herbs to Take:

colloidal-silver1 Source Naturals Ultra Colloidal Silver Salve, 2 oz (56.7 g) Apply topically as directed on the label. A natural antibiotic and disinfectant. Promotes healing
free-form-amino-acid1 Amino Acid 750 mg As directed on the label Important in the Healing of tissues.
potassium Target-Mins Potassium (99mg) 99 mg daily. Needed to replace potassium lost from burns.
vitamin-a-swanson Beta Carotene (Vitamin A) 10,000 IU 100 Sgels 25,000 IU daily An antioxident and precursor of Vitamin A
vitamina2 Vitamin A 25,000 IU - 100 Softgels 100,000 IU daily for 1 month, then reduce to 50,000 IU daily. If you are pregnant, DO NOT exceed 10,000 IU daily Needed for tissue repair.
b-complex-100-swanson Super Stress B Complex 100 Caps 100 mg daily, with meals. Important in the healing of skin tissue.
b12-lozenge Jarrow Formulations Methyl-B12, 1000mcg, 100 Lozenges (Pack of 2) 1,000 mcg twice daily. Needed for protein synthesis and cell formation.
vitaminc Vitamin C 1000 Mg Tablets Plus Rose Hips, By Natures Bounty - 100 Tablets 10,000 mg immediately after the burn; 2,000 mg 3 times a day thereafter until healed. An antioxidant that is essential in the formation of collagen. Promotes the healing of burns.
vitamin-e-solgar Solgar - Natural Vitamin E (Mixed Tocopherols), 400 IU, 100 softgels Start with 600 IU daily and increase slowly to 1,600 IU daily. Needed for healing and to prevent scarring.
zinc-az1 Nature Made Calcium and Magnesium with Zinc Supplement, 100-Count Tablets (Pack of 3) 30 mg 3 times a day. DO NOT exceed a total of 100 mg daily from all supplements. Needed for healing tissue

Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

aloe-vera1Items to keep in mind for natural remedies for burns to work best. Take all your supplements as directed. Use Aloe vera gel to apply directly to the burn as needed to relieve pain and speed healing AFTER the burn has been coolled. While your body is recovering from second and third degree burns, change your diet to provide for high protein intake and up to 5,000 or 6,000 calories per day. This is needed for tissue repair anjd healing. Watch for signs of infection, odor, pus, or extreme redness in the area of the burn. Pretect the injury from exposure to the sun. Do not forget to drink plenty of fluids throughout the healing process. Keep burn injuries elevated to minimize swelling and promote healing. Keep the burn lightly covered to minimize the chance of bacteria infection. Try adding 1 tablespoon of powered vitamin C to 1 qaurt of cold water and spraying it on the burn site. This has been found to enhance healling. Keep in mind that for serious burns you need to consult a phycian immediately.

More about burn remedies on this website http://www.ifoundthecure.com/

6 Comments

Sat

15

May

2010

Natural Remedies for Bladder Infections

bladder-infectionWhat are Bladder Infections?

Bladder infections, also known as Cystitis is when bacteria gets into the bladder, which causes the walls of the bladder to become inflamed. This is a very uncomfortable condition, which affect millions of women every year. Unfortunately many doctors treat their patients with antibiotics which will usually lead to more infections due to a depletion of good bacteria. These women will usually return to their doctor several times after the initial infection, up to 20 percent. Luckily we have the cure, and it’s all natural.

Who Gets Bladder Infections?

Because of the female anatomy, women are more likely to get a bladder infection than men. Women who use antibiotics frequently and have a depleted resource of friendly bacteria are the most likely to get a bladder infections.

What are the Symptoms of a Bladder Infection?

Feeling an urgency to urinate, and then not be able to urinate, or only urinating a small amount are telltale signs of a bladder infection. Pain or burning when urinating, cramps in the abdomen, or lower back are also common symptoms. Nausea, vomiting, and fever can also be symptoms of a bladder infection.

What are the Root Causes of Bladder Infections?

The main root cause as stated earlier is the overuse of antibiotics. Anything that weakens the immune system can create an infection. Sexual intercourse, pregnancy, stress, and a poor diet are the other culprits.Vaginal bacteria most frequently E. coli, stress, a poor diet, pregnancy, and a hormonal imbalance can cause bladder infections. As well as sexual intercourse, the use of a diaphragm, and a structural abnormality which would prevent urine from eliminating properly are other known root causes.

Natural Remedies.

A few simple rules could keep bladder infection at bay. Make sure that when you use the bathroom you wipe from the front to the back if your are a woman. Otherwise you will risk pushing bacteria into the vagina. Always urinate after sexual intercourse, or any sexual activity involving the vagina. This will help flush out any bacteria. If you already have an infection drink as much purified water as you can. Be sure not to drink more than about half of a liter at one time, because you don’t want to throw your electrolytes off. Eat a diet rich in fruit and vegetables. Drink a lot of unsweetened cranberry juice. Make sure it has no sweeteners, because the sugar would aggravate a candida overgrowth which may be one of the root causes of your bladder infection. Be careful what your put in your bath water was well. Often times body wash, bubble baths, and soaps can cause an infection. If you are eager to know more about the remedies in bladder infection, you can check this website http://www.ifoundthecure.com/

 

D-Mannose

D-Mannose- Take 500 mg four times a day. D-mannose is the effective ingredient in cranberry juice. D-mannose prevent bacteria from sticking to the bladder wall, and the urinary tract.
 

Cranberry Extract

Cranberry Extract- Take 400 - 500 mg twice day, or as directed on the label. This will help prevent bacteria from sticking to the bladder wall, and the urinary tract, as well as prevent future infections.
 

Women's Probiotic

Women's Probiotic- Take a probiotic that has at least 4 billion active organisms. Dr. Murray’s Women’s formula is designed for bladder infections.
 

Vitamin C

Vitamin C- Take 1,000 mg four to five times a day. Vitamin C will enhance immune function and inhibits the growth of E. coli. It also makes the urine more acidic which makes it harder for bacteria to grow.
 

Echinacea

Echinacea- Take 500 mg four times a day. Echinacea will boost your immune system, and also give you anti-fungal benefits.
 

Magnesium

Magnesium- Take 200 mg up to three times a day or as needed. Magnesium is a natural muscle relaxer. This will help with any cramping that you are experiencing.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child. Check this website http://www.ifoundthecure.com/ for more information

4 Comments

Thu

08

Apr

2010

Michelle Obama – A First Lady Workout

michelle_obama The First Lady is true inspiration to us all. President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms showing on the cover of a lot of magazines. Read this article and get all the facts on how you too can have a buff body and sculpted arms with the First Lady's nutritional program and steady exercise routines!

Michelle Obama Diet Secrets At Last

Michelle Obama, in contrast to most Democrats, is conservative — we are not talking about politics here — we are referring to Michelle Obamas diet program of course . In a recent article on bullyextreme.com, Mrs. Obama revealed her low carb diet "secrets" to maintaining her weight, health and having a lean — yet toned body. It all stems from her upbringing… when she was growing up McDonald's was a very rare treat. Consequently she developed a healthy attitude and her own diet tips so she doesn't recall ever being on the hunt for any weight loss diet program. The First Lady's workout secrets are also listed in this website http://www.howcelebritiesloseweight.com/ However, Michelle Obama still has weaknesses — her favorite food in the whole wide world is… French Fries! Her diet secret is really nothing new — moderation, that is the key word. She tries to make good choices when it comes to food as often as possible, respecting sometimes strict meal plans to lose weight, yet she will indulge herself on occasion. So while she may not eat an entire pound of french fries — she will occasionally have them, but not when she wants to lose weight quickly. Some of the best weight loss programs include the occasional cheat! Check for full online diet programs!

2009-02-10-vogue_cover_michelle_obama-419x590Arm Workout

Michelle Obama has demonstrated success as a career woman, wife, and mother, but when people look at photos of the first lady, they can't help but notice one thing: her sleek, lean, muscular arms. In fact, Mrs. Obama seems to be as proud of her arms as we are envious of them, showcasing them in lovely sleeveless dresses at Congress and White House functions as well as on the covers of magazines . But those tank top-ready limbs aren't coincidental. Michelle Obama has claimed to be a regular exerciser for years, and even now squeezes in early-morning workouts in the White House with her husband and some of the best home exercise equipment before dropping the kids off at school and going on to a busy day of meetings and events. So, what makes those arms so spectacular? Defined shoulders, strong biceps, and a lack of triceps flab (you know, the so-called "batwing" skin that wiggles when you wave). "You need to take a two-pronged approach to achieve beautiful arms," says Kathy Smith for fitnessmagazine.com. “You need to activate the muscle with strength-training and do cardio to lower your body fat." Her personal trainer Cornell McClellan has been helping Mrs. Obama stay in shape since 1997 with a very easy weight loss program. The Michelle Obama in on the exercise ball constantly and does strength training, cardiovascular exercise (running, doing treadmill exercise etc.) and flexibility training. She will also on occasion mix up her cardio workouts by including kickboxing and calisthenics. This is not for massive weight loss but mostly for keeping fit. So how does a normal woman, who doesn't have a personal trainer or diet food delivery from the White House chefs (trained to respect some of the most efficient and best diet plans), get tight and taut biceps? Beginners should get a suitable weight loss plan and buy exercise equipment, especially a set of dumbbells (five pounds or more) and doing 12 to 15 of each exercise -- bicep curls, tricep kickbacks to exercise the back of the arm, shoulder and lateral raises, comes highly recommended by cnn.com. Visit the American Council on Exercises library for detailed instructions on these arm exercises and make up the inexpensive weight loss program that suits you best. Also check for diet help with your doctor who should recommend some healthy diet food. Everyone's body is different and the definition in the arms can take a while to show, so don't get discouraged if the results don't show after just two weeks, trainers said. Wanna know more about the First Lady's workout secrets just check this out http://www.howcelebritiesloseweight.com/

9 Comments

Fri

02

Apr

2010

Learn To Fly Like Mischa Barton

mischa-barton-bikini-3Mischa Barton is becoming a trapeze artist! The actress has recently taken JUKARI Fit to Fly classes in Los Angeles. She likes more non-traditional weight loss methods. Created by Reebok and Cirque du Soleil, the hour-long total body workout and weight loss routine gives the sensation of flying while strengthening and lengthening the body through cardio, balance and core training on a trapeze-like bar. Learn more about this fascinating new workout below.

No stuntmen needed

Fit to Fly classes are about an hour long and involve the use of a trapeze-like bar called a Fly Set. "It was an unexpected, completely new experience," says Barton. Because this device hangs from the ceiling—and because you need a radius of several feet to swing freely and perform all of the moves—you can’t do this workout at home: It’s rolling out gradually at Equinox fitness clubs throughout the country starting this spring, along with other gyms in major cities around the world. Be like Mischa? Visit this website http://www.howcelebritiesloseweight.com What a class entails: "During my trial run of the Fit to Fly workout, I had a lot of fun skipping, jumping, swinging, kicking, and stretching while hanging onto the Fly Set bar, surprised at how out of breath I was from literally just going in circles. The moves reminded me of a combination of step aerobics, Pilates, and strength-training moves I’ve done with resistance bands or stability balls." "One thing I really liked was that I was concentrating so hard on executing the moves properly, I had no choice but to lose myself entirely in the workout. I couldn’t think about the pile of papers on my desk or the stresses in my personal life. And I didn’t have time to gawk at the other women around me—and I know they weren’t looking (and laughing) at me, either." "Most of the workout involved the trapeze bar, except for what I found to be the most challenging part: laying on the ground with my feet suspended behind me in leg straps, holding myself up in a plank pose and attempting to do push-ups, while struggling to keep the Fly Set still. My abs were sore for days!"

molly-sims-fit-to-fly1Why it will work for you

Circus-style exercise classes aren’t exactly new, but this is the first one I’ve seen that really focuses on the cardio and strength-training aspects of hanging from a bar, rather than teaching acrobatic skills and cool-looking tricks. And that makes it a great option for women (and men) of all ages and fitness levels: Because you’re using your own body weight as resistance, you can modify the moves to make them as easy or as difficult as needed—leaning back and walking your feet further under the bar during a pull-up, positioning your body at a more challenging horizontal angle, for example. If you’re looking for trapeze lessons or high-wire high jinks, you may be a bit disappointed with this intro-level class. But if you’re looking for a fun new cardio-plus-strength workout, this is definitely worth a try if it comes to a gym near you. (There’s no word yet whether classes will be offered to all Equinox members or whether a separate fee will be charged to members and/or nonmembers.) Reebok and Cirque du Soleil’s goal with this project was to reach women who have forgotten that movement can be refreshing and rewarding. And while access will be limited, I’ll bet that those fortunate enough to take a class will indeed remember that fitness can be fun. That's not all that Mischa Barton does, here are 5 weight loss tips she tells about being fit:

  • Take your dog for a walk. This will provide a good motivation to exercise every day. Barton loves to go walking with her little Pomeranian, Ziggy, and says that he helps keep her active and outdoors.
  • Try Fitflops. Barton has been spotted wearing these special foam sandals, which are designed to tone your calves as you walk around in them. If Barton's long, gorgeous legs are any indication, they seem to work.
  • Get outside and play some sports. Barton is a big fan of fun outdoor sports like tennis and Frisbee. She has also been seen enjoying games of beach volleyball, and she is interested in athletes—Barton once dated English professional rugby player Mark Robinson.
  • Go inline skating. Inline skating is a low-impact exercise that provides a strong cardio workout. It also does a good job of strengthening and toning the legs and torso. Barton loves to go skating around LA.
  • Involve yourself in new and interesting exercises and activities. For her first leading role in the film "Walled In," Barton performed all her own stunts. She says she burned off a lot of energy rigging, climbing and jumping for the stunts.

Learn to fly like Mischa and her weight loss secrets, visit this site http://www.howcelebritiesloseweight.com

1 Comments

Sun

28

Mar

2010

John Mayer’s Awesome Training

john mayer krav maga diet workoutJohn Mayer Celebrity Diet and Workout Tips. John Mayer is one singer that definitely caught the hearts an ears of girls from all around. Now he managed to surely catch their eyes also, and it is a fact that not even Jenifer Aniston could deny, because he has lately been in a very good shape and gaining some muscle mass. Even Cosmo Magazine got their eyes on him, naming him "Fun and Fearless" man of the year. The sweat dropped on stage just started not being enough, so John decided to throw in a little extra and go to the gym. So what are his body sculpting secrets?  What kind of diet does he follow?  Keep reading to find out! Or you may wanna check this website for more information http://www.howcelebsgetfit.com/

John Mayer's Diet

John has been following the "Five Factor" healthy diet since he was hooked up with Jessica Simpson, a time when he learned most of the diet tips he uses now. The 5 Factor diet plans let you skip all the counting and measuring associated with most diets.  You eat five healthy meals a day, well more like three square meals and two diet food snacks, but your blood sugar levels and your hunger will most likely be in check without any other diet supplements. "5-Factor is not a diet, in the sense that there's nothing to fall off of. There's nothing to say goodbye to, and nothing to long for. It is almost too good to be true!"

John Mayer's Workout

James Sherman has been for some time the artist's trainer and helped him transform his body.  Mayer has been working five days a week with James, mostly at NYC’s Rich Barretta Private Training Studio doing combined programs that include punching, kicking, a lot of exercises that target core muscles using exercise machines. John has also become very devoted to "Krav Maga," an intense form of self-defense; created in Israel, this military hand-to-hand combat system emphasizes maximum threat neutralization in a "real life" context.  It came to prominence following its adoption by various Israeli Security Forces. “He likes to pull up his shirt and show off his abs – they are rock-hard.” says trainer James Sherman “He enjoys the speed, power and confidence.” A bonus? “Your adrenaline goes through the roof!” says trainer James Sherman.

Most Popular Five Factor Diet Books

Click the Image to Get Your Copy Today!

Five Factor Diet Five Factor Fitness

Wanna know more about John's secrets? Visit this website, http://www.howcelebsgetfit.com/ Source: Us Weekly

7 Comments

Wed

24

Mar

2010

Robert Downey Jr. Iron Man Routine, Celebrity Diet and Workout Tips

robert downey jr iron man workout.jpgRobert Downey Jr. Celebrity Workout Routine Revealed! Robert Downey Jr. had to whip himself into shape in order to play "Iron Man" and he succeeded in getting himself lean, buff and cut. Personal Trainer Brad Bose helped Robert's exercises throughout the whole time, so by the end of a 5 month period the star had gained 20pounds of muscle. Using some odd exercise equipment and psychological considerations fitted to every client's personality, Bose is not what you would call a normal gym trainer. So, want to find out how he did?  Keep reading to find out all of  Robert Downey Jr.'s Body Sculpting Tips and Weight Loss Secrets on this website http://www.howcelebsgetfit.com/.

The Trainer

Brad Bose has twenty years of experience in the fitness business.  He is experienced in wrestling and sword work.  Brad also has a doctorate in physiology, and is part life coach.  You can get his excellent fitness services for $175 per session.  In terms of the psychology of training; Brad refuses to stand over someone lying down because it creates a dominant-submissive relationship, he said. Instead, he rolls over an exercise ball and sits with the student eye-to-eye.   He and his seven trainers refrain from judgment or proposing diet plans and let clients discover for themselves what they want from their training sessions.

“The challenge here was to keep him from looking too much like a superhero.  His character is an alcoholic and a womanizer, and he’s an arms dealer. They didn’t want a six-pack or bulging muscles, but they wanted to see that he had the power to forge iron.”
"He never faltered," Bose said. "A lot of people don't realize how demanding it is. The training would be a challenge for anyone."
"We don't tell someone, `You should do this,' " Bose said. "A lot of problem with weight loss is resistance: `You can't have chocolate!' `I've got to have chocolate!' You're seen as the adversary."

Robert on Brad Bose

"I was already training with Brad," Downey said, "and so during the whole time of waiting to see and then screen-testing for, and then getting `Iron Man,' I've been training with Brad." “He’s a doctor in this stuff.  A lot of people out here are good and gifted and they’ve got books out. But when you go back and find out, what they really know about physiology is kind of limited. But he’s the guy.”

The Workout

Robert trained five days a week.  His workout included weight-lifting, intensive martial arts training, and cardio.  Bose had Robert use various unique exercise equipment to get into Iron Man form. ab-inforcer.jpg

The AB-Inforcer.

The Ab-Inforcer is a device that has not only one of the coolest weight loss programs, but that also gets your spine in a neutral mode to work your core muscles properly and uses sensory feedback to alert you when you're out of alignment. "On top of it being the best way to lose weight, it teaches the difference between using your abs and using your hip flexors," says Bose, "which are usually the root of a lot of postural problems."

pinnapple robert downey jr.jpg

The Pineapple

The Pineapple is a vibrating platform that causes you to use your core muscles, and leg muscles.  You can do weights,a step-style cardio workout, and even yoga on it while helping with your weight loss.

vortex-robert-downey-jr.jpg

The Vortex

"The Vortex PRO-TRAINER is very adaptable to different sizes or the physical make-up of a big area of users, and any amount of strength will do. The patented training circle is perfect for accommodating benches, core boards, training balls or even wheelchairs. The 360-degree ground based training environment features the patented "Grab-n-Train®" design for easy use and basically no adjusting for a more complete workout done in less time. Unlimited possibility of exercise requiring the minimum amount of space."  -Vortexfitness.com

Most Popular Weight Lifting Equipment!

Click on the image to get yours today!

Bowflex Adjustable Dumbbells Weight Bar w/ Weights

Want to find out more about Robert's daily regimen? Visit this site http://www.howcelebsgetfit.com/

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5 Comments

Wed

24

Mar

2010

Kim Cattrall Knows All About Diet and Workout

600full-kim-cattrall At 53 years old, Kim Cattrall is the oldest of the “Sex and the City” girls and still, she filmed more nude scenes than all the others put together. Nothing seems to slow down Kim Cattrall and that explains why her career’s lasted for several decades now. Thanks to her role on “Sex and the City”, she wrote a book on sexuality and later reprised her role for the big screen release. If you want to get a body like this sultry actress, keep reading to find out what you need to do! You may also visit this website for more information http://www.howcelebritiesloseweight.com/

Diet Tipper

“I have to use diet tips because I love to eat” said Kim Cattrall in a recent interview for “OK!” magazine, where she confessed to having a diet schedule she likes to maintain. Her boyfriend, whom she calls “terrific,” is Canadian chef Alan Wyse, 22 years her junior, and helps her with her diet program. If she needs to lose weight fast, Cattrall says, "I stop the bread and alcohol. You need to eat right to lose weight." Here is a people.com sample of a Kim Cattrall's day menu consisting of foods to help lose weight: MORNING - Glass of papaya juice; One multivitamin diet supplement, plus vitamin C; English muffin with a pat of butter, slice of aged cheddar cheese, fresh tomato slice and sprinkle of kosher salt; LUNCH - Gazpacho with a wedge of French bread; 6 oz. filet of braised cod; Small side salad with olive oil dressing; Glass of unsweetened ice tea; Crème caramel for dessert; DINNER - Glass of Chardonnay; Salad with blue cheese dressing; Chicken breast with green beans. All in all a very low calorie diet. Healthy diet tips for grabbing a snack between meals - glass of unsweetened ice tea or a can of diet soda. That's having a healthy balanced diet! kim-cattrall_nissan_w_11

The Workout

When asked about her quickest way to lose the weight of her boyfriend’s yummy treats, Kim Cattrall says, “I do easy exercices to lose weight, as much as I can. If I don’t exercise, I feel sluggish.” Kim has many options, of course. “I try to do 30 minutes a day. If I can’t get to a gym, I walk. I find it a release. There is no secret I have some genetics on my side, but time is taking over,” she says. Bellow you will find the 5 steps that, according to ehow.com, she used to upgrade her training methods and weight loss strategies. Step1 - Add Pilates to your regular routine. This works your entire body, without giving you any bulky looking muscles and is a favorite of the actress. Step2 - Hire a personal trainer if you’re worried about losing your focus. Cattrall worked out in the past with Gunnar Peterson (core exercise equipment specialist) as her weight loss coach. Step3 - Try the Core Secrets program. Personal trainer Gunnar Peterson uses this as the basis for the routines he works on with his clients. Step4 - Do whatever it takes to keep yourself from snacking on bad foods. When Cattrall has foods in the house she knows she shouldn’t eat, she douses everything with a liberal coating of lemon juice to keep herself away from them. Remember you cannot lose weight without dieting. Step5 - Learn to love sex! Like her “Sex and the City” character Samantha, this actress knows that sex is like doing cardio to lose weight and it is a good way to burn some calories and keep yourself feeling (and looking) great. Want to know more about Kim's healthy regimen?Visit this website, http://www.howcelebritiesloseweight.com/

4 Comments

Fri

19

Mar

2010

Natural Remedies for Attention Deficit Hyperactivity Disorder ADHD

adhdWhat is ADHD?

Attention Deficit Hyperactivity Disorder also known as ADHD is characterized by age inappropriate impulsiveness, a lack of concentration with tasks, and hyper physical activity. ADHD is often associated with learning difficulties, and a lack of social skills. In fact, thirty to forty percent of children with ADHD have been diagnosed with learning disabilities. ADHD is diagnosed by a history of clinical symptoms and behavior analysis. ADHD has three different subcategories which most children fall into.

Children with ADHD often act without thinking, are extremely hyperactive, and have difficulty focusing. These children will often understand what is expected of them but, they have trouble following through because they can not pay attention, and they can't sit still. One type involves more of an attention difficulty, and not a hyperactivity issue. It is estimated that some two million children take drugs every day such as Ritalin for their ADHD. These drugs have many side effects, and the long terms effects of these medication are not known. There are some studies which conclude that drugs for ADHD may lead to substance problems, and emotional problems later in life.

Who Gets ADHD?

ADHD affects an estimated 8% to 10% of school-age children. Boys are approximately three times more likely than girls to be diagnosed with ADHD, the reasons for this are not yet understood. ADHD often persists into adulthood.

What are the Symptoms of ADHD?

ADHD has a host of symptoms, many of which are common among most children. The difference is that these behaviors will affect the child's ability to function in daily life and persist from childhood. The troubling behaviors must also create a significant difficulty in at least two areas of life, such as; home, school, social settings, or work. These symptoms must be present for at least six months to make a diagnosis. The most common symptoms are; mood swings, frequent tantrums, a short attention span, an inability to sit still or concentrate. Speech and learning disorders, as well as poor coordination, and motor skills are also symptoms of ADHD. Failure to complete age-appropriate tasks, impulsiveness, and impaired memory are also common symptoms.

What are the Root Causes of ADHD?

Studies have shown that a diet that is high is sugar, refined foods, and additives can cause, or contribute to ADHD. As well as food allergies, nutritional deficiencies, poor digestion and elimination, Hypoglycemia, heavy metal poisoning, and emotional stress. The natural remedies can be found in this site http://www.ifoundthecure.com

Natural Remedies.

The best, and first place to start for the treatment of ADHD is with diet. Remove all sugar, and high fructose corn syrup from your child's diet. Enrich your child's diet with natural, whole, organic foods. There are many kid-friendly options at natural food stores nowadays. Do not feed your child anything with artificial colors, flavors, or preservatives, also make sure that the foods you give your child are free of Msg, which is just bad for anyone all around, but especially for children with ADHD. These may seem like drastic steps, especially for a child, but once the child's behaviors, and overall mood starts to improve by eliminating these foods, your child might be more apt to stick to it, with all the positive reinforcement they are getting for their good behavior.

 

Essentail Fatty Acids

Essential Fatty Acids- Take a product containing a daily dosage of 500 - 1,000 mg of DHA, and 100 mg of GLA. You can find this in Evening Primrose Oil, Borage Oil, or Black Current Oil. Your best bet would be to find a product that has a blend of these essential fatty acids.
 

ADHD Phosphatidylserine animal Parade DHA

Phosphatidylserine - Take 300 - 500 mg daily for three months. After that, follow with a maintenance dose of 100 - 300 mg. Phosphatidylserine is a naturally occurring substance which is found in high concentration in brain cells. This substance helps brain cells function properly.
 

probiotics ADHD

Probiotic - Take a probiotic as directed on the label. You can find probiotics that are fun flavors, made for kids, and also in a powdered form which you add water to as a flavored drink.
 

Calcium Magnesium ADHD

Calcium and Magnesium Complex - Take 500 mg of calcium and 250 mg of magnesium daily. Magnesium is a natural muscle relaxer, and you need to take calcium with magnesium to ensure proper absorption.
 

B6 ADHD

Vitamin B 6 - Give 100 mg daily for children fiver years old or older. Vitamin B 6 is involved in the formation of serotonin which is a neurotransmitter that has a calming effect.
 

mulitivitamin ADHA

Multivitamin - Take a good multivitamin as directed on the label.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child. Know more about the Remedies for ADHD in this website http://www.ifoundthecure.com

1 Comments

Fri

19

Mar

2010

Should You Be Drinking Energy Drinks?

energy-drinks2I have two teenagers at home and guess what, among other things they love these so called energy drinks. They think they are good for you because they have some vitamins in them. So I decided to closely look at the whole phenomenon of energy drinks. Energy drinks claim to provide people with increased energy levels that will keep them active & alert. Energy drinks are sold in grocery stores, convenience stores, bars, clubs, and in some areas, even schools. Are energy drinks safe to drink? Most natural health professionals say no. For more information about the effects of energy drinks in our body, please visit this website http://www.ifoundthecure.com

Do You Know What’s In Energy Drinks?

Many of you might already be aware of the basic contents mentioned above, but still aren’t exactly sure about the specific ingredients in energy drinks, and what effect those ingredients can have on your body. The following list provides some answers. Common Energy Drink Ingredients: * Ginseng – A root that is believed to help reduce stress and increase energy levels. * Carnitine – An amino acid that helps to metabolize fatty acids. * Gingko Biloba – Created from the seeds of the gingko biloba tree, it has been shown to enhance memory. * Taurine – A natural amino acid produced by the human body. It helps to regulate normal heart-beats and muscle contractions. Its effects on people when consumed as a drink additive remain unclear. * Inositol – A member of the B-complex Vitamin that assists in the relaying of messages between cells. Inositol is not a vitamin itself. * Guarana Seed – A stimulant that grows in Brazil & Venezuela which contains high levels of caffeine.

Desirable effects

Two studies reported significant improvements in mental and cognitive performances as well as increased subjective alertness. Excess consumption of energy drinks may induce mild to moderate euphoria primarily caused by stimulant properties of caffeine and may also induce agitation, anxiety, irritability and insomnia. During repeated cycling tests in young healthy adults an energy drink significantly increased upper body muscle endurance. It was also suggested that reversal of caffeine withdrawal is a major component of the effects of caffeine on mood and performance.

Adverse effects

Caution is warranted even for healthy adults who choose to consume energy beverages. Consumption of a single energy beverage will not lead to excessive caffeine intake; however, consumption of two or more beverages in a single day can. Most energy drinks contain at least as much caffeine as a standard eight-ounce cup of coffee (~80mg). To put it into perspective, a 12oz. soda contains 18-48mg of caffeine. In addition to large doses of caffeine, energy drinks contain excessive amounts of sugar & legal herbal stimulants. Other stimulants such as ginseng are often added to energy beverages and may enhance the effects of caffeine, and ingredients such as guarana themselves contain caffeine. Adverse effects associated with caffeine consumption in amounts greater than 400 mg include nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms (arrhythmia), and stomach upset. The concentration of sugar in a sports drink is recommended to be 6-7% carbohydrate to allow maximum absorption and minimize spikes and crashes in blood sugar. Higher concentrations such as those seen in energy drinks will slow fluid absorption into the blood and energy system, increasing the possibility of dehydration. When a high level of sugar is in the blood stream the body cannot get the water into the cells that it needs because the water is busy trying to dilute concentration of sugar in the blood stream. The actual number of people suffering from adverse effects is difficult to measure since many cases go unreported. In the United States, energy drinks have been linked with reports of nausea, abnormal heart rhythms and emergency room visits. The drinks may cause seizures due to the "crash" following the energy high that occurs after consumption. Caffeine dosage is not required to be on the product label for food in the United States, unlike drugs, but some advocates are urging the FDA to change this practice. Until 2008, France banned the popular energy drink Red Bull after the death of eighteen-year-old Irish athlete Ross Cooney, who died as a result of playing a basketball game after consuming four cans of the drink. The French Scientific Committee (J.D. Birkel) concluded that Red Bull has excessive amounts of caffeine. Denmark also banned Red Bull. Britain investigated the drink, but only issued a warning against its use by pregnant women and children. Children in school certainly do not need to be consuming any type of beverage that contains stimulants, particularly when they are combined with sugar. Despite manufacturer claims to the contrary, marketing of energy drinks is targeted to high school kids, and adults who are under 30 years of age.

Interested in getting similar benefits naturally?

Not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!

Essential Nutrients and Herbs to Take:

beepollen1 Bee Pollen - Bee pollen is a powder like material that is produced by the anthers of flowering plants and gathered by bees. It is useful for combating fatigue. Many athletes use it for extra energy. Take few granules daily for 3 days, then slowly increase to 2 tsp daily. Caution: It may cause an allergic reaction to a very small percentage (0.05% estimated) of the population. Discontinue using if rash, wheezing, discomfort, or other symptoms occur!
vitamina4 Vitamin A - Beta Carotene-Beta Carotene is converted into vitamin A in the body, mainly the liver. Vitamin A helps in many different areas like night blindness and other eye problems, some skin disorders such as acne. It enhances immunity, protects against polution and cancer formation. Dificiency of vitamin A can cause fatique, insomnia, sinusitis and frequent cols! Take 25,000 IU daily.
vitaminb Vitamin B Complex - B vitamins help to maintain the health for the nerves, skin, eyes, hair, liver. B-complex vitamins are coenzymes involved in energy production and may be useful in alleviating depression or anxiety. Take 100 mg 3 times a day with meals.
brewersyeast Brewer's Yeast - Great source of many vitamins and minerals whose deficiencies have been associated with lack of energy and fatigue. Start with 1 tsp daily and work up to 2 tbsp daily over a 2 -week period.

Helpful Nutrients and Herbs to Take:

vitaminc1 Vitamin C- Take 3,000 to 5,000 mg daily. Spread out to 3 times a day after eating. Reduce this dosage if diarrhea occurs. Vitamin C is great for supporting the immune system and stress.

Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

Want to know more? Then visit this site http://www.ifoundthecure.com

11 Comments

Thu

18

Mar

2010

Antibiotic Alternatives - Strep Throat

strep_throat_0Strep throat, according to webMD,  is a bacterial infection in the throat and the tonsils. The throat gets irritated and inflamed, causing a sudden, severe sore throat.

What causes strep throat?

Strep throat is caused by streptococcal (strep) bacteria. There are many different types of strep bacteria. Some cause more serious illness than others. Although some people are quick to think that any painful sore throat is strep, sore throats are usually caused by a viral infection and not strep bacteria. A sore throat caused by a virus can be just as painful as strep throat. But if you have cold symptoms such as coughing, sneezing, or a runny or stuffy nose, you probably do not have strep throat. What are the symptoms?

The most common symptoms of strep throat are:

* A sudden, severe sore throat. * Pain when you swallow. * Fever over 101F. * Swollen tonsils and lymph nodes. * White or yellow spots on the back of a bright red throat. You may also have a headache and belly pain. Less common symptoms are a red skin rash, vomiting, not feeling hungry, and body aches. Strep throat can be passed from person to person. When a person who has strep throat breathes, coughs, or sneezes, tiny droplets with the strep bacteria go into the air. These droplets can be breathed in by other people. If you come into contact with strep, it will take 2 to 5 days before you start to have symptoms. How is strep throat diagnosed? Your doctor will do a physical exam, ask you about your symptoms and past health, and do a rapid strep test to diagnose strep throat. Sometimes another test, called a throat culture, is also needed. If the rapid strep test says that you don't have strep (the test is negative) but your symptoms suggest that you do, your doctor may want to do a throat culture to be sure. This is because rapid strep tests are not always accurate. To do a throat culture, the doctor will swab a sample of cells from the back of your throat. The sample will go into a special cup (culture) where the strep bacteria can grow over time. If strep bacteria grow, the doctor knows that you have strep. If the rapid strep test is positive and says that you do have strep, there’s no need to do the throat culture. Know more about the cause of strep throat on this site http://www.ifoundthecure.com How is it treated? Strep throat will go away in 3 to 7 days with or without treatment. Doctors usually treat strep throat with antibiotics even though they may not make you well faster. Antibiotics shorten the time you are able to spread the disease to others (are contagious) and lower the risk of spreading the infection to other parts of your body.

There are natural ways to fight the bacterial infection of strep throat!

Gargle with bitter orange essential oil and salt water. Orange Bitter Essential Oils - 4 oz., (Starwest Botanicals) Dissolve 1 drop bitter orange essential oil and 1/4 teaspoon salt in 1/2 cup warm water. Gargle twice daily. Do not swallow. Both, orange bitter essential oil and salt are antibacterial and anti-inflammatory
Echinacea With Goldenseal 100 Caps Both of these herbs prepare the body to fight a throat infection.
Traditional Medicinals Throat Coat, Organic - 1 box (Pack of 2) Reduces inflammation that makes it easier for bacteria to infect tissues like those in the throat
Vitamin C W/Rose Hips 1,000 mg 250 Tabs
Plum Flower - 3313 - Clear Wind Heat - Sang Ju Yin Wan - 200 Teapills

Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child. Take all of these and fight streap throat naturally! If you want to know more aside from these treatments, don't hesitate to visit this site http://www.ifoundthecure.com

1 Comments

Tue

16

Mar

2010

Gerard Butler Celebrity Workouts, 300 Routine

Gerard Butler Celebrity Workout, and Weight Loss Tips! When talks for the role of King Leonidas in the movie "300" came into play, Gerard Butler wasn't much of an example on how to be in the best shape of your life. But, as I am sure you've all seen, he managed to work a miracle, and he did it all in four months! Mind you, I bet there were four excruciatingly exhausting months, but nobody doubts it was all worth it. Men's Health got all the interesting insights on his training and now they are here for you to read. Check out all of Gerard's Body Sculpting Secrets Below!

Gerard's Workout

Gerard Butler enlisted the help of Mark Twight, a former world-class mountain climber who, based on personal experience, believes in training as if your life depends on it. In fact, Twight would argue that a good workout should make you feel almost queasy upon hearing what lies ahead. For example, to hasten Butler's mind-body transformation, he created what he calls the " 300-rep Spartan workout."

300 Rep Spartan Workout

Without resting between exercises do:

  • 25 pullups
  • 50 deadlifts with 135 pounds
  • 50 pushups
  • 50 jumps on a 24-inch box
  • 50 floor wipers
  • 50 single-arm clean-and-presses using a 36-pound kettle bell
  • 25 more pullups

All this, in addition to utilizing other unconventional yet equally taxing training methods, such as tire flipping and gymnastics-style ring training, both some healthy ways to lose weight. Sound like hell? It is. In fact, upon receiving his marching orders for a Spartan workout, one of Butler's costars told Twight, "It feels like you just killed my dog."  Five weeks before the cameras were to roll, Butler took on extra sessions with a Venezuelan bodybuilder named Franco LiCastro in order to exaggerate the physique he was after.

"I wanted to look really strong."  "I've seen so many actors play these kinds of roles, and you see all this equipment on either a big belly or skinny little arms."
"You know that every bead of sweat falling off your head, every weight you've pumped -- the history of that is all in your eyes." says Butler of his dedication. "That was a great thing, to put on that cape and put on that helmet, and not have to think, S@#t, I should have trained more. Instead, I was standing there feeling like a lion."

During production, Butler would often train with Twight, train with LiCastro, and then do his sword-and-shield work for hours on end. As a result, every joint in his 6'2'' body ached by the time he set down his shield for the last time. And at some point along the way, he became over trained, a state in which the stress of training has surpassed the body's ability to recover fully from it. This had for long passed the healthy weight loss program line. As a result, once filming wrapped, Butler stopped working out as abruptly as he'd started. Understandably, his body -- and mind -- needed a break. Some of the workout tips from him are here http://www.howcelebsgetfit.com/ But the upshot was that his no-holds-barred training regiment turned into an equally hard-to-shake layoff, one that would last 8 months. Neither approach is healthy long term.  After 8 months of not working out, Butler returned to the gym 4 days a week, adopting a more balanced approach to fitness. He's also finding that the healthy diet plan he's picked up during his character transformations has begun to stick and so reaching that perfect balance between diet and exercise.

"My diet is still never quite as scheduled as I wish it were, but now I try to eat vegetables and chicken instead of burgers and fries like I used to," he says. The reemergence of his six-pack suggests the new found discipline is paying dividends.

Tips from Gerard's Personal Trainer Mark Twight

Train For Victory Start off by doing 100 reps using four to six different exercises, 10 to 25 reps per exercise. Build up from there until you can do 300 without rest. Feel free to swap in exercises such as jumping jacks, dumbbell curls, and Swiss-ball crunches, or other weight loss work out exercises, says Butler's current trainer, Manhattan-based Joe Dowdell, C.S.C.S. Learn A New Move Lie on the floor holding a 135-pound bar straight overhead," says Twight. "Keeping his legs straight, Butler touches his feet to one plate, lowers them to the floor in the center, and then raises them up to touch the other plate." That's one repetition. Try it  yourself, but with an empty bar first, raising your feet until they're about 8 inches away from the bar (since there's no weight plate to touch). Feel free to try new exercise equipment also. Recover Faster There is one simple way to find out if you're pushing too hard, by measuring your heart rate upon waking. If the normal rate is surpassed by 3-5 beats it is a clear sign you are not recovering well, says Bill Hartman, P.T., C.S.C.S. Downshift your training -- and get more rest -- until your heart rate returns to normal.

Most Popular Weight Lifting Equipment!

Click on the image to get yours today!

Bowflex Adjustable Dumbbells Weight Bar w/ Weights

Want to know more about his tips? Check this out http://www.howcelebsgetfit.com/

1 Comments

Tue

16

Mar

2010

Matt Damon Celebrity Diet, Workout, and Weight Loss Secrets

Matt Damon Diet and Exercise Matt Damon Celebrity Diet and Exercise. His workout is something this celebrity cherishes a lot, staying in shape both on and off the set of "Bourne Identity" and other movies. Matt doesn't stress about working out, if he isn't training for a role. After he knows the specifics of a part however, Matt does everything he can to adapt his body in the best way. Find out all his body sculpting secrets below, or in this site http://www.howcelebsgetfit.com/ .

Matt Damon's Diet

When it comes to diet programs, Matt Damon eats a Balanced low fat diet Low Carbohydrate, but he changes his low carb diet to suit film roles quite often.

Matt Damon's Exercise

Matt used diet and exercise extensively for his “Bourne Identity”movies using the help of Michael Torchia. He did boxing and weight lifting using various exercise equipment daily. Then for about an hour and a half he did Filipino martial arts discipline Kali. Wanna know more about his secrets? Just visit this website http://www.howcelebsgetfit.com/

2 Comments

Tue

16

Mar

2010

Ryan Seacrest’s Got Talent

53464577GD001_SeacrestFully recovered after his shark bite last year, Ryan Seacrest is still doing what he knows best – great TV! The gorgeous celebrity that made the top 5 list of most beautiful men a few years back, has a full throttled life and still gets the time he needs to put his body to work. Find out how he does it, if you keep reading below!

Love Diet

Ryan Seacrest apparently used to be overweight and so in order to shed pounds, and more importantly, to stay his trim Idol hosting self, he stays strict through the week and then lets himself eat whatever and whenever on the weekends. Anybody can take this diet advice. It’s a balance of discipline with regular allowances. That’s the Ryan Seacrest diet tip for amazing weight loss. Ryan Seacrest stopped eating to impress a girl. You need serious motivation to lose weight. The 'American Idol' presenter was bullied for being the chubby kid at school but decided to get in shape after he developed a crush on a blonde classmate. He told femalefirst.co.uk: "I had no courage to ask her out. So I started throwing away my lunch - I had been eating two sandwiches. For three months, I'd only eat an orange or a grapefruit, depending on the day, not a very nutritious diet." Now that he is older, Seacrest admits his priorities have changed and he now puts work ahead of his personal life so his weight loss routine has changed. He explained to “Details” magazine: "I completely fell into a relationship and I didn't want to, I remember having conversations like, 'This is so weird for me, because I'm not supposed to like anyone until I've achieved what I want to achieve.' "In fact, the 35-year-old star is such a workaholic his friends are worried he will never find the time to commit. Next, Ryan Seacrest plans on teaming up with Jamie Oliver, showing up soon in American cities where the collective population is too fat. Seacrest and Oliver are teaming up for a reality show that's as now unnamed but is scheduled to hit the airwaves on ABC which is said has already ordered up six hours of shows. After Ryan Seacrest will show up alongside his pal Jamie with great diet ideas in America's chubbiest cities, they will put all porkers on a diet plan. According to Reuters, “the series is loosely inspired on Oliver's acclaimed school lunch project in the U.K., where the chef set about to improve healthy eating for weight loss.” More on Ryan Seacrest only here on http://www.howcelebsgetfit.com/ seacrest

Twittering Workout

Diet is not the only thing on Ryan Seacrest’s mind when it comes to staying fit. He can be monitored on a daily basis on Twitter, making his celebrity weight loss program known. This includes training on a regular basis. Here are some examples - “Pulled a workout after work tonight. Looking at tomorrow’s schedule” or “Workout done shower now”. Clearly he is not providing an awaful lot of details on his exercise routine and by the looks of this picture, he needs to spend a little more in the gym! Ryan Seacrest's secrets are here on http://www.howcelebsgetfit.com/

4 Comments

Wed

03

Mar

2010

Weight Loss Secrets From Kate Hudson

Kate Hudson looks hot! She is 5' 6 and weights about 120 pounds! She is one of the most beautiful women in the industry. She has been on the cover of the 2009 issue of World’s Most Beautiful People. She looks like she has never been on a weight loss program. She is known for being in style, thin, sweet and sexy.  How is a person that is so fit, able to maintain that great look? Even worst, she had to lose 20 pounds for her role in the film "Earthbound".  In the movie Kate plays a terminally ill women and apparently her already rail thin body wasn’t good enough. What kind of diet and weight loss program did she adopt?  Read on for all of Kate Hudson's weight loss diets! Read Kate Hudson's secrets in this site http://www.howcelebritiesloseweight.com/

Kate Hudson Weight Loss Program

Kate Hudson has had to lose weight quite few times in her life, from the weight she gained while pregnant, she gained 60 pounds, to the weight she had to recently lose for her role in the film "Earthbound". The way she has been able achieve these results is by different

weight loss diets reducing her caloric intake and exercising. Her trainers developed the perfect weight loss program for her! The first thing Kate Hudson did was to decrease her daily caloric intake and adjusted it to her weight and height. Her weight loss diets consisted of lean proteins that included chicken, fish, turkey, and tofu, and she ate low carbohydrate foods such as vegetables, fresh fruits, and legumes. She also ate foods rich in essential fatty acids such as olive oil, fish oil, seeds and nuts, which are very helpful if you want your body to function properly. She limited her caloric intake to about 1500 calories per day. She did this by cutting down her consumption of bread and pasta.

Apart from her weight loss diets,  Kate has decided to be even healthier in the last few months. She quit smoking. Great job Kate!  Kate Hudson told Bang Showbiz: "It was starting to drive me crazy! I didn't like the way the car smelt, or my hair and clothes. It takes you away from the family and the things you're doing." "You don't realize it at the time. Then when you're done, you go, 'Wow, I do so much more in a day - including eat.' Quitting meant eating more. Then there were rumors in the press saying that I was pregnant. Later somebody said, 'When did you quit smoking?' And I was like, 'Right about the time everybody thought I was pregnant!'" Kate Hudson added. This weight loss program clearly worked and it is responsible for getting her to her normal weight of about 120 pounds. So if you are already slim and healthy like Kate how do you lose an additional 20 pounds for a role?  Give up alcohol, apparently. "I love my glass of wine. I love tequila," says the star. "To be in New York for two weeks and not have one beverage! I'm not sure I've ever done that." Given how many calories and sugar alcohol contains it makes sense that the sacrifice worked for her.

Kate Hudson Fitness Exercise

To lose weight after her pregnancy, Kate Hudson exercised for 3 hours a day. Her fitness exercise included one hour of cardio, one hour of Pilates exercise or yoga and one hour running on exercise equipment. She made it a point that fitness exercise is a part of her lifestyle. Doing the same fitness exercise routines can get boring so she is also into dancing.  She will many times exercise outdoors which is a great way to break the same fitness exercise boredom! To get ready for her other recent film NINE, Kate Hudson got into perfect shape by training with Sheila Kelley who created the S Factor, a sexy striptease which strengthen and tones the body. Jennifer Love Hewitt also trained with Sheila to get back into shape while feeling sexy and empowered.  Kate Hudson also revealed her new form of exercise - Salsa. Kate added that Salsa helped her maintained her figure and Salsa also improved her appetite. Kate explained: "I've kind of gotten into salsa. It's hard, though. If you do a full salsa session for an hour, you've got to lose an inch. You're pouring sweat. Salsa is really fun." To reveal more of the tips, just visit http://www.howcelebritiesloseweight.com/

1 Comments

Sat

27

Feb

2010

Mario Lopez Celebrity Diet, Workout Tips Revealed!

Lopez_Mario_2Mario Lopez Celebrity Diet, and Workout Tips Revealed! Even as a teenager staring in "Saved By The Bell", Mario Lopez was in a shape to die for. Matured now, he still finds working out fun and relaxing, and he gets his kicks out of staying fit, pushing everyone to take his example. Mario says he does it mostly for the way he feels after exercising, and he might just have a point. Want to know Mario's Body Building Secrets?  Check them out below!

Diet

Mario isn't crazy about his diet and doesn't look out to get the best diet program. He doesn't count calories, or fat grams or check with diet websites before buying a meal.  Mario grazes all day and eats healthy, but he loves to eat, and splurges when he wants and doesn't mention any weight loss dietary supplement.   "I love to eat and I feel I can get away with a lot more if I train hard. I never needed serious weight loss. Plus, I love the way it makes me feel. I walk out of the gym and I feel Zen like. Nothing feels like it can bother me." I guess that is the point guys, if we eat in moderation and exercise, then there is no weight problem that we need to worry about and no diets that we need to master just to look good!

A Typical Menu for Mario

Lopez_Mario_2Breakfast Fruit, Yogurt and Granola. Reveal Mario Lopez's tips in this site http://www.howcelebsgetfit.com/ Lunch Chicken and Rice. Dinner Sushi Splurge Rocky-road ice cream or Chocolate-chip cookies. “I was a chubby baby. I looked like a sumo wrestler. My mom had to pull the folds apart when she bathed me!”

Workout

Mario admits that he is addicted to exercising and that's why he is surely a source of great weight loss tips for men. “I never feel awake unless I’m sweating.”  To stay in shape Mario likes to do several forms of exercise; which is a great things to do by the way; because your body doesn't get used to the activity, and you burn more calories.  Mario bikes, runs, swims, does yoga, plays basketball, does weight training, uses exercise equipment regularly, and boxes three times a week. “I like to mix it up because I don’t want to get bored.  You keep your muscles guessing, and you stay motivated. This is one of the most effective weight loss programs.”

Boxing

"I spar all the time. Freddie Roach [the gym's owner] has what he calls smokers. They’re like amateur bouts. I pretty much fight guys who are trying to make it in boxing."  "I’ve fought in six smokers and haven’t lost yet."  "I’ve sparred with [Oscar] De La Hoya, James Toney, Shane Mosley. Oscar is a friend of mine. He wrote the foreword to my book, Mario Lopez’s Knockout Fitness."

Mario Lopez's Knockout Fitness Book

"It’s not a get-in-shape-quick scheme. I’m going to tell you the truth. Getting in shape is hard work, but it can also be fun work. I give readers a lot of options, a lot of very cool programs. I’ve also included great nutritional information. It took me a year to get the book where I wanted it."

Why Mario Prefers Individual Sports

"When you are on your own, without a time to back you up, your flaws and strengths will come out. You can't get more vulnerable than that. You could lose more easily, in which case you'll have only yourself to blame, but could just as easily win, and all the glory is yours to enjoy."

Quotes

“I like healthy, curvy women. Women who look like women, not girls.

Mario Works Out with Ellen

This website http://www.howcelebsgetfit.com/ tells it all!

16 Comments

Sat

27

Feb

2010

LeBron James Has The Ball In His Court

LeBron James is the American NBA player with one of the most enviable careers, who, like President Barack Obama, is absolutely everywhere right now. The Cavaliers star LeBron James, has been busy promoting his documentary "More Than A Game," as well as his new book "Shooting Stars," co-written by Buzz Bissinger. However, he never neglects training and diet, so we had it sampled for you! Keep reading to find out what exercise and diet to do.

LeBron Jame's Diet

In search for celebrity weight loss secrets? Have a look bellow and read on some of the best celebrity diets:

5:45 am wake up Two 8 ounce glasses of water; 10 grams of L-glutamine mixed with water 6:25 am breakfast; 1 whole wheat bagel; 1 tbsp peanut butter; ½ cup cottage cheese; ½ cup strawberries; 1 multivitamin and mineral tablet 9:30 am Mid morning meal1 scoop protein powder; 1 cup orange juice; 1 medium banana; 1 ½ cup 1% milk 12:00 pm Lunch -lean roast beef sub 6 " whole wheat bun; 4 ounces lean roast beef; 1 cup lettuce; 1 tomato cut into slices; ½ oz low fat cheddar cheese; 2 tbsp mustard; 1 cup 1% milk 2:30 pm Mid afternoon meal 1 granola bar –Quaker; ½ cup blueberries; 1 tbsp brown sugar; 1 cup low fat natural yogurt; 1 apple; ½ glass of low fat milk 4:30 pm 2 glasses of pure water; Branched chain amino acids 5:15 pm workout 2-4 glasses of pure water while working out 6:30 pm post workout meal 1 cup strawberries; 1 cup low fat strawberry yogurt; 1 scoop(2oz) vanilla protein powder; ½ tbsp honey; 1 cup 1% milk; 1 cup orange juice; 5 grams creatine monohydrate 8:30 pm dinner -meat diet chicken teriyaki 3 oz skinless/boneless chicken breasts; 1/3 cup prepared teriyaki sauce; 1/3 cup orange juice; 1 tsp cornstarch; 1/3 tsp ginger; ½ tbsp extra virgin olive oil; 1 ½ cup small broccoli florets; ½ can (4 ounces) sliced water chestnuts; ½ cup rice; 1 cup pure water 10:00 pm 10 grams of L-glutamine with 1 glass of pure water That totals up to one healthy diet plan. Keep the diet motivation up, follow the exercise ball described below in the same time, and you will be able to see some results immediately and start to lose weight in a week!

Lebron-JamesLeBron Jame's Workout Routine

His staple moves are pushups and pullups, and his only good cardio exercise is his mini exercise bike. Use the body sculpting exercises for a body that looks and performs like a pro's. Begin each session with calisthenics and core moves. Then do the exercise ball specified in “Men’s Health” for each day as pairs, or supersets, moving from one exercise to the next without rest so as to make these truly fast fat burning exercises. Do each superset three times, resting 45 seconds between supersets in order to lose weight and build muscle. Starting an exercise program is fun and interesting but be sure to add excitement to it as it gets old in order to avoid a plateau. This weight loss workout schedule is 5 days/week. Some information about why Lebron has that ball in his court is in this site http://www.howcelebsgetfit.com/ Monday Superset 1 Pushup Assume the classic pushup position, with legs straight, hands beneath your shoulders. Keeping your body rigid, bend your arms to lower yourself until your chest is just off the floor. Then push back up until your arms are extended. Do as many reps as you can. Pullup Grab a chinup bar with an overhand grip (palms forward) and your hands slightly more than shoulder-width apart. Hang with your arms straight and pull your shoulder blades down. Pull your chest to the bar. Then lower yourself to the starting position. Aim for 10 reps. Pushups and pullups are always good exercises to lose weight and great exercises to get abs. Superset 2 Dumbbell Snatch Assume an athletic position (knees bent, hips back), holding a dumbbell in one hand below your knees. In one movement, jump as you thrust the weight overhead, keeping the weight close to your body. Land softly. Aim for 5 reps with each arm. Cable Single-arm Row Grab the handle of a mid-pulley cable with your left hand, pulling your right arm back. Row the handle to your torso as you extend your right arm. Then resist the weight as you return your arms to the starting position. Do 10 reps with each arm. Tuesday Superset 1 Dumbbell Squat Stand with your feet shoulder-width apart and hold a pair of dumbbells at your sides. Keeping your back naturally arched, bend at the hips and knees and lower your body until your thighs are at least parallel to the floor. Push back up. Do eight to 12 reps. Swiss-ball Hamstring Curl Lie on the floor with your ankles on a Swiss ball, arms at your sides. Raise your hips so your body forms a straight line. Squeezing your glutes, pull the ball toward your butt with your legs. Then roll the ball back out. Do 12 reps. Superset 2 Dumbbell Stepup Holding heavy weights at your sides, lift one foot and place it on a bench. Then push your body up until your weight-bearing leg is straight and your other foot hangs off the bench. Return to the starting position. Do 10 reps with each leg. Dumbbell Calf Raise Hold a dumbbell in your left hand and stand on your left foot. Rest the instep of your right foot across the back of your left ankle. Hold onto something for balance. Rise on your toes as high as you can. Do 12 reps with one leg before repeating with the other leg. This is a good stability exercise. Wednesday Cardio (treadmill exercise, other cardio exercise machines, mostly exercise bike workout) lebron-james-Thursday Superset 1 Dumbbell Incline-Bench Press Lie faceup on an incline bench and hold a pair of dumbbells at the sides of your chest with an overhand grip (palms forward). Press the weights straight above your chest. Then lower them to the starting position. Do 10 reps. Lat Pulldown Sit at a lat-pulldown station and grab the bar with an overhand grip, hands slightly more than shoulder-width apart. Keeping your head and back straight, pull your shoulder blades down and then pull the bar to your chest. Let the bar rise. Do 10 reps. Superset 2 Dumbbell Single-arm Overhead Press Stand holding a dumbbell at shoulder height with your palm facing toward your body (as shown). Press the weight straight up and then slowly lower it. Do six to eight reps before repeating with the other arm. Dumbbell Single-arm Row Hold a dumbbell in your right hand, arm straight, and place your left hand and left knee on a bench. Use your upper-back muscles to pull the dumbbell up and back. Pause, then slowly lower the weight. Do 10 reps on each side. Friday Superset 1 Single-leg Squat Stand on a bench. Hold your arms in front of you and flex your right ankle so your toes point up. Keeping your torso as upright as possible, bend your left knee and lower your body until your right heel touches the floor. Push up. Aim for five reps per leg. Single-leg Swiss-ball Leg Curl Perform as you do the Swiss-ball hamstring curl, but use only one leg. Lift your left leg and bend your knee toward your chest. With your right leg, pull the ball toward your butt and then push it back out. Aim for 10 reps with each leg. Superset 2 Dumbbell Side Lunge Stand holding dumbbells at your sides. With your left leg, take a wide step directly to the left. Bend your left knee and push your hips back until your left thigh is parallel to the floor. Then push back up. Do 10 reps in each direction. Unstable Jump Rope Skip rope for 45 seconds on a cushiony surface, such as a stretching mat. The instability will help strengthen your ankles. This is more of a fitness exercise program. Although I am a Lakers fan, I hope that LeBron get's his NBA ring soon! This website http://www.howcelebsgetfit.com/ tells it all!

8 Comments

Tue

16

Feb

2010

Natural Remedies for Varicose Veins

varicose-veinsWhat are Varicose Veins?

The body has two kinds of blood vessels in the circulatory system. Arteries are one kind. Their job is to deliver blood away from the heart, into the rest of the body. Veins on the other hand deliver blood to the heart. Veins however, do not rely on the heart’s pumping mechanism to move the blood. Veins rely on the contraction and relaxation of the muscles in the surrounding veins to pump blood through.

To help this along, the veins have a series of valves going one direction, to the heart. When one of these valves malfunctions or the wall of the vein is compromised blood starts to pool in the vein, and can not flow properly. This causes the veins to stretch and grow to accommodate the pooled blood. When the veins start to become enlarges and weakened like this, they become varicose veins.

Who Gets Varicose Veins?

Approximately fifty percent of middle aged Americans have varicose veins on some part of their body. People at any age, race, and sex can develop varicose veins depending of their genetics, and their lifestyle. Varicose veins usually appear on the legs. Common areas are thighs, and the back of calves.

What are the Symptoms of Varicose Veins?

Enlarges, and swollen veins which usually appear purplish blue. You may experience bruising in the affected areas, as well as itchy skin near the varicose vein. The sensation of heavy, and fatigued legs is also a common symptom of varicose veins.

Some information about why Blueberries are powerful is in this site http://www.ifoundthecure.com

What are the Root Causes of Varicose Veins?

Some of the root causes or varicose veins can stem from a genetic predisposition, a hormonal imbalance, and liver disease. Standing for long periods of time, inactivity, obesity, as well as nutritional deficiencies, and a diet low in fiber, and high in fatty refined foods are root causes of varicose veins.

Natural Remedies.

Eat a diet high in fiber, and fresh organic produce. Constipation causes straining which can put a great deal of pressure on the lower half of your body. Add garlic, onions, peppers, and ginger to your diet, these foods help to increase circulation. Limit the amounts of saturated fats, and refined food, these foods slow down your circulation.

Butcher's Broom

Butcher's Broom- Take an extract that has 200 - 300 mg of ruscogenins daily. Ruscogenins are found in Butcher’s Broom, and they have been shown to reduce inflammation on veins.

Horse Chestnut

Horse Chestnut- Take as directed on the label. Horse Chestnut improves circulation, strengthens vein walls, and valves, and also reduces swelling.

Grape Seed Extract

Grape Seed Extract- Take 200 - 300 mg daily, Grape seed contains proanthocyandins, these improve circulation, and help to maintain the integrity of the vein walls.

Maritime Pine Bark (Pycnogenol)

Maritime Pine Bark (Pycnogenol)- Take 200 - 300 mg daily, Maritime Pine Bark also contains proanthocyandins, these improve circulation, and help to maintain the integrity of the vein walls.

Vitamin E Complex

Vitamin E Complex- Take 400 IU daily. Vitamin E is a natural blood thinner, this will promote blood flow, and also reduce inflammation in the veins.

Bilberry Extract

Bilberry Extract- Take a product that has 25 percent anthocyanosides at 160 mg twice a day. This strengthens capillary walls, and improves your circulation.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child. Also read some information about the remedies on varicose veins on this site http://www.ifoundthecure.com

7 Comments

Mon

15

Feb

2010

Blueberries are Sweet and Powerful

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There is a reason why blueberries are one of the foods that are listed under the super foods category.

This is mainly because of the antioxidants and amino acids, essential fatty acids, and vitamins present in the fruit. It helps in faster healing and skin renewal. People who eat two to three servings of blueberries a day actually have less wrinkles and age spots. When wounded, the skin easily repairs the broken area and completely heals the spot faster than people who do not eat blueberries as often.

Some information about why Blueberries are powerful is in this site http://thatssuperfood.com/>

But perhaps one of the best reasons why eating blueberries can really give you the nutritional protection that you need is that they are delicious and are so good to eat. Unlike vegetables which can come as bitter to the palate, blueberries are sweet and juicy and can be made into different sauces and desserts. Super foods like blueberries are very versatile and can be added to different dishes, so it is very easy to include them in your meals. The antioxidants that you get from blueberries also protect you from degeneration. So it is not only the skin that benefits from the blueberries, it is the entire body because it helps regenerate tissues for different organs. Blueberries may be small, but there is nothing small with the benefits that they bring.

Although blueberries spoil easily, they are quite accessible so you do not have to buy them in bulk. Just buy what you can eat in a day or two. As mentioned before, they are quite versatile, so you can eat them chilled with some low fat whipped cream for dessert or you can have them with oatmeal or other cereals for a power breakfast. You can even cook them with lean pork or turn them into a sauce for beef dishes. It is easy to savor the goodness of blueberries, so you shouldn’t miss out!


For more information, just visit this website

1 Comments

Wed

10

Feb

2010

Rejuvenate your body in 5 days

Detoxification is necessary to keep your body healthy and it also results to healthy mind and healthy relationship with people.

Rejuvenating tips can also be found more on this website http://mydetoxfood.com

Our body has its own means of healing and detoxifying. However, because  pollutants enter our body and accumulates more than the capacity of self cleansing, our inside mechanisms are having a hard time doing all the job. The tissues are then stressed and unfortunately lead to malfunction. And because they are weakened by this, all the cleansing process is very affected.

We definitely need and want a clean body. And we can help our system in regulating the processes of the body. However, try not to wait for your  organs to be stressed out before deciding to do something. A 5-day detox plan will help greatly in keeping the body systems at work. A 5-day detox plan can rejuvenate your body as well as your spirit.

For 5 days, try to stick to the following recommendations.

Avoid

    * Meats (hard to digest)
    * Fats
    * Oil
    * Preservatives
    * Food additives
    * Sugar
    * Caffeine

Do eat

    * Fresh fruits
    * Green, leafy vegetables
    * Garlic
    * Broccoli
    * Beets
    * Beans
    * Nuts
    * Fresh fruit beverages (except grapefruit)
    * 8 to 10 glasses of water daily

Water flushes out the toxins in the forms of perspiration, urine, or stool. So drink a lot of water every day BUT especially during this detox 5 day period.

This will boost your stamina.

A detoxification plan should be done at least once every 4 months. You can consult a nutritionist or a professional to make sure you get a good and healthy plan.

For more information on detoxification, these are all available in this site http://mydetoxfood.com

0 Comments

Tue

09

Feb

2010

Super Food for your Memory Loss!

 

Short term memory loss is a fact of life as we get older.  Is there anything that can be done to help? There are some foods that have been proven to boost brainpower.

 

Organic Rosemary

 

 

Rosemary contains a wealth of antioxidant phytonutrients, including flavonoids and the phenolic compounds carnosol, rosmanol, and rosmarinic acid wich are great for short memory loss. Rosemary extract has shown the capacity to scavenge the peroxynitrite radical, one of the molecules responsible for causing cell death and aging. Consumption of its volatile oils, those that give it its memorable fragrance, help to enhance recall and increase alertness.

 

To retain nutrients, it is best to wash fresh rosemary under cold running water and pat dry with a paper towel. Do not soak it. Add fresh rosemary to omelets and frittatas. Rosemary is also a wonderful herb for seasoning chicken or lamb dishes. You can also add rosemary to tomato sauces and soups. Other helpful tips for this would e seen at this site http://thatssuperfood.com/

 

recycle-citrus-peel-title-main_FullOrganic Oranges

 

Oranges are great sources of folate which helps with memory loss. A recent study in The Journal of Nutrition found that a diet rich in folate - which helps lower levels of homocysteine, an amino acid related to memory loss - is associate with faster recall and information processing.

 

Eat 2 oranges a day. Eat the orange on its own or cut in to small pieces and add to you salad!

 

Other great sources of folate are: Romaine lettuce, spinach, asparagus, calf's liver, collard greens, broccoli.

<h2>Black Beans</h2>

This fiber rich food is an excellent source of vitamin B1, a nutrient that helps synthesize the neurotransmitter acetylcholine, which is crucial for memory. Low levels of acetylcholine have been linked to age-related mental decline and Alzheimer's disease. Eat 1/2 cup a day!

 

Other great sources of B1: Romaine lettuce, asparagus, crimini mushrooms, spinach, sunflower seeds, tuna, green peas.

 

Sage

 

Two trials have showed that taking an essential oil extract of sage - which inhibits the breakdown of acetylcholine - significantly improved recall in adults for up to 4 hours after consuming. Consume 1 tablespoon fresh or 1 teaspoon of dried sage, or 1 teaspoon sage infused olive oil. Add it soups or use sage infused oil in meat marinade.

 

Eating super food like the healthy food described above won't magically bring back your short term memory loss but over time you will notice a significant difference. Remeber that organic products make a huge difference in the effectiveness of these healthy foods, so please consume organic products when ever possible.

 

For more information, just visit this website http://thatssuperfood.com/

 

0 Comments

My new Jimdo-Page

Short term memory loss is a fact of life as we get older.  Is there anything that can be done to help? There are some foods that have been proven to boost brainpower.

<h2>Organic Rosemary</h2>


Rosemary contains a wealth of antioxidant phytonutrients, including flavonoids and the phenolic compounds carnosol, rosmanol, and rosmarinic acid wich are great for short memory loss. Rosemary extract has shown the capacity to scavenge the peroxynitrite radical, one of the molecules responsible for causing cell death and aging. Consumption of its volatile oils, those that give it its memorable fragrance, help to enhance recall and increase alertness.


To retain nutrients, it is best to wash fresh rosemary under cold running water and pat dry with a paper towel. Do not soak it. Add fresh rosemary to omelets and frittatas. Rosemary is also a wonderful herb for seasoning chicken or lamb dishes. You can also add rosemary to tomato sauces and soups. Other helpful tips for this would e seen at this site <a href="http://thatssuperfood.com/super-food-for-your-memory-loss/">http://thatssuperfood.com/</a>

<h2><a href="http://thatssuperfood.com/wp-content/uploads/2010/01/recycle-citrus-peel-title-main_Full.jpg"><img class="alignright size-medium wp-image-191" title="recycle-citrus-peel-title-main_Full" src="http://thatssuperfood.com/wp-content/uploads/2010/01/recycle-citrus-peel-title-main_Full-300x225.jpg" alt="recycle-citrus-peel-title-main_Full" width="300" height="225" /></a>Organic Oranges</h2>

Oranges are great sources of folate which helps with memory loss. A recent study in The Journal of Nutrition found that a diet rich in folate - which helps lower levels of homocysteine, an amino acid related to memory loss - is associate with faster recall and information processing.


Eat 2 oranges a day. Eat the orange on its own or cut in to small pieces and add to you salad!


Other great sources of folate are: Romaine lettuce, spinach, asparagus, calf's liver, collard greens, broccoli.

<h2>Black Beans</h2>

This fiber rich food is an excellent source of vitamin B1, a nutrient that helps synthesize the neurotransmitter acetylcholine, which is crucial for memory. Low levels of acetylcholine have been linked to age-related mental decline and Alzheimer's disease. Eat 1/2 cup a day!


Other great sources of B1: Romaine lettuce, asparagus, crimini mushrooms, spinach, sunflower seeds, tuna, green peas.

<h2>Sage</h2>

Two trials have showed that taking an essential oil extract of sage - which inhibits the breakdown of acetylcholine - significantly improved recall in adults for up to 4 hours after consuming. Consume 1 tablespoon fresh or 1 teaspoon of dried sage, or 1 teaspoon sage infused olive oil. Add it soups or use sage infused oil in meat marinade.


Eating super food like the healthy food described above won't magically bring back your short term memory loss but over time you will notice a significant difference. Remeber that organic products make a huge difference in the effectiveness of these healthy foods, so please consume organic products when ever possible.


For more information, just visit this website <a href="http://thatssuperfood.com/super-food-for-your-memory-loss/">http://thatssuperfood.com/</a>